Perfect Balance Healing Arts Studio Service List

Pilates & Classes

• New to Perfect Balance Studio?

  Sign up With One of Our Welcome Discount Packages.

  • 3 Private Pilates Sessions

    This is a perfect starting point if you have never taken Pilates classes or training before or if you're new to our studio. Individual attention / Tailored to your personal goals.

    save $30

    $195.00

  • 3 Private + 3 Group Class Sessions

    Perfect for beginners who want to take group classes. Jumpstart your Pilates experience with 3 private sessions / Feel confident and prepared to safely transition to a group class.

    save $60

    $270.00

• Reformer Group Class

  • Reformer Group Class

    55 Minute Classes. Group classes on the Pilates reformer in our peaceful studio are limited in size so you have the feeling of personal attention. Reformer classes may also include small Pilates props for the best possible experience. This class is for those who have some experience and are familiar with the fundamentals of the reformer.

    Single Class	$35.00
    save $50 10 Class Package	$300.00
    save $64 30-day Challenge Package	$210.00

• Private Session

  55 Minute Sessions. Private Pilates sessions are focused on your individual needs. You'll be in great hands- our instructors have fully comprehensive training from some of the most recognized leaders in the Pilates field. Whether you are a beginner or experienced, recovering from an injury or striving for better performance in sports, you'll receive a session that is tailored personally for you.

  • Private Session with Certified Instructor

    Single	$75.00
    save $25 5 Session Package	$350.00
    save $100 10 Session Package	$650.00

  • Private Session with Master Instructor

    Single	$85.00
    save $25 5 Session Package	$400.00
    save $100 10 Session Package	$750.00

• Duet Session

  • Duet Session

    55 Minute Sessions. Enjoy the benefits of a private Pilates session with a friend. Prices listed are per person.

    Single	$50.00
    save $25 5 Session Package	$225.00
    save $100 10 Session Package	$400.00

• Pink Ribbon Program

  30 Minute Sessions. The Pink Ribbon Program is designed to improve quality of life and speed recovery for breast cancer survivors. Focus in this program addresses the post-surgical needs of men and women, whether your surgery was recent or years ago.

  • Restore strength & mobility in affected shoulder and arm

  • Improve functional ability & quality of life

  • Decrease stress and anxiety

  • Restore your energy levels

• Testimonials

  • Kathy H

    I've been a pilates and massage client of Susan's for several years. Susan's expertise in both disciplines, combined with her ability to listen to and communicate with me regarding my needs and goals, and her caring and warm nature makes working with her effective, rewarding, and enjoyable. Susan is an invaluable part of my health care team. I recommend her very highly!

  • Christine D

    If you are looking for a Reformer/Pilates instructor Perfect Balance Studio is the place to go. I have been going to Amy for over 2 years. I've taken reformer classes with many instructors and she is by far the best.

  • R. G

    Doing Pilates with Susan has helped me manage my osteoarthritis so that I no longer need pain medications. I'm feeling stronger, energized and enjoying life again!

  • Jill P

    The name says it all. Not only does Perfect Balance Healing Arts Studio have a very relaxing and "balanced" vibe, it also has practitioners that can help improve the balance for your mind and body. Intuitive and observant, Susan customizes our Pilates sessions with exercises that work to eliminate pain and enhance stability. She is knowledgeable about anatomy and muscle mechanics. I've been taking Pilates at Perfect Balance Studio for two years, and in that time I have gained more muscle strength than I have ever had in my life. Susan is also a Practitioner of Jin Shin Jyutsu (similar to acupressure). I was surprised by how much it helped restore my energy. The studio also offers classes and other healing disciplines. I would highly recommend this healing place.

• Pilates & Classes

  • All sessions and classes expire after 6 months.

  • 30 Day Challenge expires in 30 days from your activation date (the date of your first class attended).

  • Minimum of 24 hour notice for cancellations and appointment changes.

  • Please call the studio to schedule Private, Duet or Pink Ribbon program appointments.

Modalities

• Healing Modalities

  • Supporting your healing journey is our passion.

    We value professionalism, compassion and knowledge. At Perfect Balance Studio, we bring over 50 years of collective experience, sharing our wisdom and skills to empower you to enjoy a healthier more vibrant life.

• Massage & Neuromuscular Therapy

  Neuromuscular Therapy (NMT) has proven to be an effective method for assessing and treating soft tissue injuries and chronic pain.

  • NMT has found its home not only in the treatment rooms of massage therapists

    But also in occupational and physical therapy, nursing, Naturopathic, chiropractic, osteopathic and physical medicine clinics worldwide, as well as in many forward-looking primary care practices.

  • As a form of advanced bodywork

    Neuromuscular Therapy is designed to bring the central nervous system into balance with the body's muscular system.

• Neuromuscular Therapy can help you

  • Relieve pressure and compression in the body

  • Restore normal circulation within muscular and soft tissue structures

  • Improve ease of movement in joints and spine

  • Relieve pain and interrupt pain patterns

  • Support the body & nervous system for natural healing processes

• Conditions that can be treated with NMT

  Some of many conditions that can be treated with NMT:

  • Headaches

  • Tendonitis

  • Alignment deviations

  • Hammer toes & bunions

  • Carpal tunnel syndrome

  • Thoracic outlet syndrome

  • Whiplash in cervical spine

  • Sciatica

  • Scoliosis

  • Postural imbalances

  • Pelvic and back pain

  • Rotator cuff injuries

  • Frozen shoulder syndrome

  • Sprain or strain injuries

• Jin Shin Jyutsu

  Jin Shin Jyutsu is used to release pain, restore emotional equilibrium, and address the effects of stress, fatigue, illness and injury.

  • Our bodies contain energy pathways that feed life into all of our cells.

    When one or more of these paths become blocked, this damming effect may lead to discomfort or even pain. This blockage or stagnation will not only disrupt the local area but will continue and eventually disharmonize the complete path or paths of the energy flow.

  • JIN SHIN JYUTSU is the Art of releasing tensions which are the causes for various symptoms in the body.

    With Jin Shin Jyutsu we nurture the ability to harmonize and balance ourselves physically, mentally and spiritually.

• Jin Shin Jyutsu® Literally Translated is

  Art of the Creator through man of knowing and compassion. More information and the history of Jin Shin Jyutsu can be found at www.jsjinc.net.

  • JYUTSU - Art

  • SHIN - Creator

  • JIN - Man of Knowing and Compassion

• Acupuncture & Traditional Oriental Medicine

  Traditional Oriental Medicine is a system of healing that includes acupuncture, acupressure, herbs for internal and external use, nutritional food healing, cupping and also energy practices (qi gong, Tai chi).

  • The goal is to boost the body where there is weakness and to unblock holding patterns that create imbalance and pain.

  • Acupuncture is helpful in the restoration of normal system

    Functions (immune, hormonal, digestive) and alleviation of stress and increasing energy and also for the treatment of pain (such as headache, back hip, joint pains).

• Sessions Include

  • Pulse diagnosis

  • Tongue diagnosis

  • Hands-On acupressure massage

• Reiki

  Reiki is an eastern method of natural healing that supports the body's inherent ability to balance and renew.

  • Reiki complements traditional healthcare practices and is a safe Non-Invasive healing method.

    Clients remain fully clothed while receiving a Reiki treatment. Reiki uses universal energy to stimulate and restore your energy (Qi) and is a wonderful method to restore peace, balance and rejuvenation to your body, mind and spirit.

  • Contact Suzan Lupejkis directly for Reiki appointments or information about the monthly Reiki Share.

• Reiki Share

  Held Monthly: Last Tuesday of each month at our studio. Time: 6:30-7:30pm.

  • Suzan Lupejkis and her students offer a Reiki share for anyone who would like to experience natural healing, and learn skills to relax renew and rebalance.

    Everyone is invited to practice and share in the Reiki traditions of health and well-being. Our shares begin with a gentle relaxation exercise followed by a short guided meditation and we finish with a short healing session for each participant. Come join us for an evening of peace and well-being. Cost: donation. Call to confirm (925) 771-0572.

• Testimonials

  • Terry M

    Susan, Thank you so much for the great session today. My tailbone is now completely pain free, my SI joint feels much better and the pain that was going down my leg is gone. AMAZING!!!

  • Joann B

    When I first met Susan, I thought working with her was only about exercising and Pilates. I overlooked the fact that I had some very annoying back problems as well. But Susan didn't overlook them, and with our sessions she helped me feel better and stronger. I've been with Susan and the studio for many years now and above all, it's been a joy to be here and I feel I'm in better shape than I ever was.

About the Team

• About the Perfect Balance Team

  • Susan Liebowitz (Owner/Director)

    My vision for Perfect Balance has evolved from my experiences as a patient recovering from my own injuries, and as a growing practitioner. Struggling to recover after an auto accident, I endured pain and headaches for many, many years. While pursuing a performing arts career in professional dance, I began to have more problems. Following a recommendation from a mentor, I was fortunate to experience several complementary therapies in the healing arts and somatic disciplines. This is when my healing journey began. I began to transition to a new career by studying several modalities which were of immense value in my healing. In 1997 I graduated from a four year Feldenkrais Practitioner Training Program in Berkeley, where I learned movement education and therapy. Next I became licensed by the State Board of Florida to practice Neuromuscular Therapy and Massage, followed by certification as a Pilates teacher in California. Because of the complementary modalities and Pilates, I now enjoy my life without constant pain. It feels like a wonderful gift was shared with me, and this learning has been the way to better health. My joy is to share what I know to help others. My background includes working with Healthwell Physical Therapy and A Body of Work, both in San Francisco. In Walnut Creek my work continued with the offices of Frances Langley D.C. and the Center For Sports Medicine (St. Francis Hospital) in Walnut Creek.

  • Amy DeLong-Martin (Pilates)

    Amy DeLong-Martin is a certified Pilates instructor, Dancer and Reiki Practitioner. She was certified in Pilates by the Ellie Herman studio, and has extensive training on all of the Pilates equipment. She has also been certified in pre and post-natal Pilates instruction. A graduate of the University of Arizona, Amy holds degrees in Dance and Spanish. After college, Amy performed professionally and taught dance for many years. In addition to Dance and Pilates, Amy has trained in Martial Arts, Yoga, and Body Mind Centering. Amy enjoys working with all ages and abilities, and she looks forward to creating a tailored workout just for you.

  • Shih Hao Ho, LAc (Licensed Acupuncturist)

    Shih Hao Ho, LAc, is an integrative-style acupuncturist with a clinical focus on sports medicine for competitive and recreational athletes, dancers, and martial artists. Shih Hao believes treating the whole patient, not just the chief complaints. By combining the gentleness of the Japanese-style acupuncture and the rigor of modern sports acupuncture, Shih Hao has established the best practice that consistently delivers the maximal treatment efficacy and clinical outcome for his patients. Shih Hao is also an ardent believer in the power of herbal medicine. For internal conditions such as digestive issues, irregular bowel movements, or seasonal cold, Shih Hao would supplement the acupuncture treatments with patent herbal formulas. Shih Hao has been practicing acupuncture in San Francisco since 2013 and the greater Walnut Creek community since 2017 through his Sunday Clinic at the Studio. For find out how he can make a difference for your health and wellness, please visit his website or call 925.289.9752.

  • Deborah Rosen-Kanofsky (Licensed Acupuncturist)

    Deborah is a licensed Acupuncturist with over 25 years of experience. Starting in the medical field in 1978, she worked with Russian speaking immigrants as an interpreter/medical liason for Beth Israel Harvard teaching hospital. She subsequently studied Shiatsu at the Kushi Institute, followed by her study of Acupuncture and Traditional Oriental Medicine at the San Francisco College of Acupuncture. She has also studied in Hong Kong and mainland China. Deborah combines acupuncture, shiatsu acupressure, natural supplements and herbal/dietary therapies to help individuals regain health and well being. She also teaches Shiatsu and Traditional Oriental Medicine workshops in the Bay Area. Areas of special interest and expertise include women's health (hormonal imbalances, pregnancy, and menopausal complaints), pain syndromes, headaches, musculoskeletal pain, immune system and respiratory problems (allergies, asthma, fatigue, weakened immune system and autoimmune illness). Please contact Deborah at 925-952-9688 extension 3.

  • Suzan Lupejkis (CMT & Reiki Master)

    Suzan is a professional massage therapist, Reiki Master and Intuitive Healer. She graduated from the New York Institute of Massage in 2006. She is a licensed in New York and certified in California. Her education and years of "hands on" experience give her the wisdom and skills to create a session that is personalized to your specific needs. Her education and skills are important components to personalizing your massage experience. In addition to 1000 hours of training she received in modalities such as Swedish massage, Deep Tissue, Trigger Point Therapy, Craniosacral Therapy and Pre Natal Massage; she also has advanced training in Myofascial Release Therapy, Oncology Massage, Chakra Balancing and Reiki. To stay at the top of her profession, she continues to take educational courses. Continuing to develop her natural abilities is also important to Suzan, so that you can have the perfect session to meet your healing needs. She is very dedicated to bringing professionalism, compassion and knowledge to the table and looks forward to empowering you to enjoy a healthier more relaxed life!

  • Megan Fenske (Pilates Instructor)

    Megan Fenske is part alchemist, part showgirl, and part anatomy nerd. After a series of injuries took her away from dance, rock climbing and cycling, Megan plunged into her physical healing journey with Pilates and has been hooked ever since. She takes delight not only in the mechanical workings of the human body, but also fascinates on the interconnectedness of our physical & emotional selves, and the powerful way that creativity & movement come together. Pilates has been instrumental in her life for its ability to heal her injuries, its transformative effect on her relationship with her own body, and providing a formula for growing through and overcoming weaknesses and making the impossible happen. Megan is known for teaching with warmth, empathy and enthusiastic playfulness, and she brings that playfulness to pretty much everything else.

• Susan Liebowitz (Owner/Director) - Key Features

  • B.A. in Dance, University of Texas

  • Certified Pilates Instructor

  • Licensed Massage Therapist

  • Certified Neuromuscular Therapist

  • Movement Educator & Somatic Practitioner

  • Jin Shin Jyutsu Practitioner

• Testimonials

  • Ramona C

    I have been taking Pilates privates and classes with Susan for over 15 years. When I first started, I was in terrible pain with a back problem and was unable to exercise or function normally. Within a few sessions I began to feel positive about my recovery. For this reason I have continued with Susan and her associates as she expanded her studio. Susan is truly the best. She continues to expand her knowledge in the healing arts with classes and seminars so I'm continually learning during our sessions. Her kind and caring nature also makes it enjoyable, and I always look forward to it.

  • Christine D

    If you are looking for a Reformer/Pilates instructor Perfect Balance Studio is the place to go. I have been going to Amy for over 2 years. I've taken reformer classes with many instructors and she is by far the best.

  • H.S

    I've seen Deborah for acupuncture/acupressure treatments and have been very satisfied. After leaving the studio, my mind and my body have been perfectly relaxed. The studio is inviting, warm and has a Zen-like feel to it. Deborah is an awesome practitioner!